Welcome to Southernly Delicious
ASM Prepped Meals

Healthy Meals made with REAL Southern Flavor

Press

Meal Prep Keto Low carb Gluten Free

KFOX 95.5

This Texas Restaurant Solves your Meal Prep Woes in the Best Way

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Charm Magazine

Charm Magazine

 From Nuts & Bolts to Chicken & Dumplings... Appleby Sand Marcantile Cafe


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Lateset Research

The Case for a Low-Carb Diet Is Stronger Than Ever

The Case for a Low-Carb Diet Is Stronger Than Ever

 

A new, major study supports the “Carbohydrate Insulin Model” of obesity

Dr David Ludwig

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Difference Between Keto and Low Carb diet

What is Keto diet and Low carb diet?

 Both keto and low-carb diet revolve around a low-carb intake which will help adherents in weight loss and improve their health. Both the diets focus on real and whole foods. 

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Is Butter Bad for You or Is Butter Good for You?

Is Butter Bad for You or Is Butter Good for You

 New research even says we got cholesterol all wrong and debunks the myths of saturated fat 

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Featured Products

New products are coming soon!

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About our Meals

All Meals include 4oz meat and 4oz side, are under 500 calories, Low-Carb, and are Gluten Free. 

ASM Prepped Meals

6530 FM 2609 Nacogdoches, Texas 75965

(936) 559-5151

Hours

The Cafe is Open Mon-Fri 11a-2p and Friday 4:30-8p

Prepped Meals are Ordered by Friday at 2p

Pick up Prepped Meals following  Tuesday From 10a-6p