Welcome to ASM Prepped Meals by Appleby Sand Mercantile Cafe
Healthy Meals made with REAL Southern Flavor
By Appleby Sand Mercantile
Healthy Meals Plans to Fit Your Needs
How it works !
Thank you for your continued support.
Meals are freshly prepped on Tuesday and ready for pick up on Wednesday- Friday.
You can place your order here on our website or you can just come by and pick up from our inventory .
Press
Lateset Research
The Case for a Low-Carb Diet Is Stronger Than Ever
The Case for a Low-Carb Diet Is Stronger Than Ever
The Case for a Low-Carb Diet Is Stronger Than Ever
A new, major study supports the “Carbohydrate Insulin Model” of obesity
Dr David Ludwig
Difference Between Keto and Low Carb diet
The Case for a Low-Carb Diet Is Stronger Than Ever
The Case for a Low-Carb Diet Is Stronger Than Ever
Both keto and low-carb diet revolve around a low-carb intake which will help adherents in weight loss and improve their health. Both the diets focus on real and whole foods.
Is Butter Bad for You or Is Butter Good for You?
The Case for a Low-Carb Diet Is Stronger Than Ever
Is Butter Bad for You or Is Butter Good for You?
New research even says we got cholesterol all wrong and debunks the myths of saturated fat