Healthy Meals made with REAL Southern Flavor
By Appleby Sand Mercantile
We have meals on hand and they are ready for pick up !
stop by Monday -Friday 1pm to 6pm for pick up!
Cash or Venmo
Resturant is open WED- Thurs and Friday ...
A new, major study supports the “Carbohydrate Insulin Model” of obesity
Dr David Ludwig
Both keto and low-carb diet revolve around a low-carb intake which will help adherents in weight loss and improve their health. Both the diets focus on real and whole foods.
All Meals include 4oz meat and 4oz side, are under 500 calories and under 10 carbs.
6530 FM 2609 Nacogdoches, Texas 75965
11:00 am – 02:00 pm
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