Snacks are back
Welcome
Welcome to ASM Prepped Meals by Appleby Sand Mercantile Cafe
Welcome to ASM Prepped Meals by Appleby Sand Mercantile Cafe
Welcome to ASM Prepped Meals by Appleby Sand Mercantile Cafe Welcome to ASM Prepped Meals by Appleby Sand Mercantile Cafe Welcome to ASM Prepped Meals by Appleby Sand Mercantile CafeHealthy Meals made with REAL Southern Flavor
By Appleby Sand Mercantile
Healthy Meal Plans to Fit Your Needs
How it works !
Meals are cooked on Mondays. If you want to reserve your meals to ensure your selection, orders must be called in ON OR BEFORE Friday for Tuesday Pickup. 936-559-5151 or you may place your order here in our online store. Store Closes on Fiday
We now also have retail space for you to just come in and pick up products .
Pickup will start on Tuesday from 10a-5p. You can also pick up meals Wed-Thurs 10a-2p Friday 10a-8p.
Press
Lateset Research
The Case for a Low-Carb Diet Is Stronger Than Ever
A new, major study supports the “Carbohydrate Insulin Model” of obesity
Dr David Ludwig
Difference Between Keto and Low Carb diet
Both keto and low-carb diet revolve around a low-carb intake which will help adherents in weight loss and improve their health. Both the diets focus on real and whole foods.
Is Butter Bad for You or Is Butter Good for You?
New research even says we got cholesterol all wrong and debunks the myths of saturated fat