Healthy Meals made with REAL Southern Flavor
By Appleby Sand Mercantile
We have meals on hand and they are ready for pick up !
stop by Monday -Friday 1pm to 6pm for pick up!
Cash or Venmo
A new, major study supports the “Carbohydrate Insulin Model” of obesity
Dr David Ludwig
Both keto and low-carb diet revolve around a low-carb intake which will help adherents in weight loss and improve their health. Both the diets focus on real and whole foods.
All Meals include 4oz meat and 4oz side, are under 500 calories, Low-Carb, and are
*Gluten Free. (* Kitchen is not certified Gluten Free we do not use gluten products)
6530 FM 2609 Nacogdoches, Texas 75965
10:00 am – 06:00 pm
The Cafe is Open Mon-Fri 11a-2p and Friday 4:30-8p
Prepped Meals can be purchased Tuesday 10am-5pm, Wednesday- Thursday 10am-2pm Friday 10am-8pm To reserve meals call 936-559-5151
Copyright © 2018 ASM Prepped Meals - All Rights Reserved.